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HOW DOES IT WORK

My style of coaching is relaxed, creative and intended to aide a young person to work through their challenges with a more positive mindset. ​

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For parents/carers, mentoring sessions offer insight into the issue/s affecting their child and ways in which to approach it at home in  healthy, productive ways. 

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Sessions last 60 minutes and take place in person or online at request. 

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I am specialised in coaching children and young people with SEND needs. I adapt sessions to suit the individual to ensure they are as comfortable as possible. 

 

All sessions are confidential. 

BENEFITS OF COACHING

  • Ability to make choices

  • Improves confidence

  • Builds self-esteem

  • Stress reduction

  • Improved motivation

  • Self-awareness

  • Confidence

  • Personal growth

  • Resilience

  • Emotional intelligence

  • Enhanced life skills

  • Instill hope

  • Self-discovery

  • Improves family relationships

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WHAT CAN WE TALK ABOUT

Common Topics covered include:

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  • Friendships

  • Bullying

  • Online Safety

  • School/College/University

  • Anxiety

  • Relationships

  • Keeping safe

  • Self-esteem and image

  • Transitions

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​This list demonstrates just some of the topics I cover. There is no topic is too small or unimportant to talk about.

WHAT IS THE GOAL

The goal for my coaching sessions is for young people to be able to find confidence, build on their resilience and feel empowered to make healthy choices for themselves. 

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I help young people to learn how to move through challenges and barriers with a positive mindset, be able to plan and self-motivate and enable them to explore subjects in a safe space free from judgement and bias.

IMPACT ON YOUNG PEOPLE

  • Empowers choice, decision making and confidence into adulthood

  • Builds self-esteem and positive self-image 

  • Creates more empathetic, understanding and emotionally intelligent young people

  • Improves interpersonal skills 

  • Improves academic attainment 

  • Improves attitude towards challenges

  • Improves ability to assert and maintain boundaries

IMPACT ON PARENTS

  • Ability to ask questions enabling better interactions at home

  • Decreases conflict

  • Offers better understanding of their child/ren and the issues at hand

  • Access to resources and strategies to help move forward long term 

  • Develops effective parenting skills

  • Relief their child is supported to overcome barriers/worries

  • Ongoing mentorship and support 

LIFE COACHING V THERAPY

Therapy tends to focus on the past where as Coaching focuses on the future. 

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Therapy and counselling are undertaken with a mental health professional using particular techniques and coping  strategies. 

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Coaching and Mentoring is based on working through challenges with a can-do attitude and offers impartial advice and guidance, as well as practical plans and approaches  to help move forward more confidently.

resources

Coaching & Mentoring offers resources, practical  guidance and signposting for both young people and their parents/carers. 

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No question is too insignificant and no topic is off limits. If I am not the appropriate person for the issues you are facing, I can help direct you to someone who is. 

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My Resources section of the website will be available soon.

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